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The recipe of the actors to achieve a “film body”

There are papers that require great bodily changes. Males usually gain muscle and females, stylize and tone. Magic, genetics or effort? How they do to achieve it in a short time.

How did you have that body in such a short time? It is the question that often jumps to our heads when we see an actress (sometimes an actor) with an amazing change in her body. Males usually gain muscle and females, stylize and tone. Magic? Genetics? Or effort?

Juan “Maka” Coronel is the sports director of Crossfit Tuluka / Escuela Argentina de Coaches (EAC) and old school new body review has experience in training actors and actresses. “They prepare for some particular role that demands a greater body exposure, or in strips that start in summer and the shots require less clothing,” Colonel explains toEntremujeres and, in seconds, collapses fantasies. “First and foremost, we must know that artists are very professional and are in constant training or physical care, because they know that their appearance or their physique can be key to accessing a role in a film or a strip.”

But there are roles that require noticeable changes, and you have to focus on a certain type of preparation to achieve them. “When a film or paper requires them to have a certain physical appearance, that’s where nutrition and training play a key role,” says the trainer. It is common for a role to require that men have to be more muscular or defined and for this they need a certain training.


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“We are going to be focused on something mostly aesthetic. So the training will combine work with external weights (eg with kettlebells, dumbbells, bars and discs) and with body weight itself.” The idea is that you start to generate adaptations according to your objective.

Whenever effort is added to physical exercise, the physician must be consulted. “An exercise routine that combines aerobic (running, walking, cycling) and, according to age and without contraindications, supplement with supervised weights should be advised,” advises Dr. Norberto Debbag , a medical deportologist, in dialogue with Entremujeres . “Physical fitness is essential because if you start this training without supervision there may be risks and hazards, such as heart events, musculoskeletal injuries, among others,” says Debbag.

But, say those who know, not always work with weight generates more muscle volume, then, you have to do specific jobs to achieve the goal. “I want them to work with multi-articular exercises to involve large muscle mass and thus have a hormonal atmosphere beneficial and necessary for muscle building,” details Colonel.


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If it is necessary to decrease adipose tissue, there is a specific rhythm that will accelerate that process. “It is common to use work at intervals of time and performed at a relatively high intensity so as to accelerate metabolism and maintain it well several hours after training,” says the coach. And it continues to overturn myths: if there is little time to lose weight and to mark muscles, it usually works double shift. Yes, two training sessions per day. In these cases, breaks will be key, such as nutrition.

What and how much to eat?

As we have said, physical exercise has to add adequate and goal-oriented food. In gyms there are usually nutritionists who propose a diet tailored to the person who is looking to gain muscle in record time. “If the actor or actress needs to gain weight, for example, the nutritionist will give a diet with more calories than usual, combining food with the type of exercise,” says Dr. Debbag.

But if it is necessary to lower adipose tissue, it is usually lowered without eliminating the amount of carbohydrates. “In this way, a favorable relationship between fats and proteins is generated and thus to start to use fats as fuel of the subcutaneous deposits that in the man usually lodged in abdomen”, adds Juan Maka Coronel. Once the fat percentage drops, the appearance and definition of the body improves a lot.

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Consuming quality food so that the body can repair and build the musculature worked and have available fuel for the type of training to which the body is submitted is one of the key ingredients in that express treatment to which some famous to submit Get into the body of their characters. Finally, the coach gives a golden tip: “The greatest protein synthesis and recovery will occur in hours of sleep, variable rather than important and often neglected to access such improvements.”




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